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Metabolism Calculator

What it is: The number of calories your body burns in one day, assuming you did not even move out of bed the entire day... also known as your Basal Metabolic Rate (BMR).

Age (years)

 Weight (lbs)  

 Height (inches) 




Calories/day if you're a MAN

 

Calories/day if you're a WOMAN

 

BMR is not the number of calories you should consume each day! It's the amount of calories your body burns in one day, assuming you did not move out of bed all day.

The total calories your body burns each day consists of:
Basal Metabolic Rate + Lifestyle Calories

Lifestyle calories are calories burned while performing your everyday routines (gym workout, housework, light walking, sports, etc.) To maintain your weight, you should eat within a reasonable range of your total calories burned.

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