Benefits of Home Exercise
Get in Shape with an Elliptical Trainer
Having Fun / Staying Fit
Importance of Warmups
Fitness Success

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These strength training exercises can be performed in the comfort of your own home. Most exercises are performed using your own body weight or small dumbbells as the resistance.

Color Guide:






Click on a body part to view all exercises in that category.

The USDA recommends at least 60 minutes of physical activity every day.

In addition to these strength training exercises, be sure to get involved in cardiovascular activities like bike riding, walking, swimming, and sports.

Benefits of Home Exercise
You don't need to go to the gym to work out! Advice on setting up your own home gym.


Fitness Success
Tricks on how to stick to your fitness routine and achieve success.

Having Fun / Staying Fit
Exercise doesn't have to be boring! Tips on having fun while staying fit!


Get in Shape with an
Elliptical Trainer

These fun and highly effective workout machines make treadmills a thing of the past.


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