These strength training exercises can be performed in the comfort
of your own home. Most exercises are performed using your own body weight or small
dumbbells as the resistance.
Click
on a body part to view all exercises in that category.
The USDA recommends at least
60 minutes of physical activity every day.
In addition to these strength training exercises, be sure to
get involved in cardiovascular activities like bike riding, walking, swimming,
and sports.
Benefits
of Home Exercise
You don't need to go to the gym to work out! Advice on setting up your own home
gym.
Fitness
Success
Tricks on how to stick to your fitness routine and achieve success.
Having
Fun / Staying Fit
Exercise doesn't have to be boring! Tips on having fun while staying fit!
