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                    New?
 April 1 - ToneTeen 
                    was NBC 10's "website 
                    of the week"! Thanks to everyone who has been spreading 
                    the word about ToneTeen!
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 Exercise doesn't always have to be boring. You don't always have to 
          exercise alone, running on a treadmill, and staring at a wall. Boring 
          exercise routines hinder you from reaching your goals. Why continue 
          to exercise if you're not having fun? Below is a useful collection tips 
          and tricks that will help make any workout enjoyable. #1 - Work Out in Groups Ask your friends, brothers, and sisters to work out with you. Even 
                      ask your parents. Schedule a time during the week when you 
                      all are available. Each week, take turns picking out the 
                      activity you'd like the group to do.  #2 - Go Outside Most exercise routines are done indoors with treadmills and weights. 
          However participating in outdoor sports is just as effective as an indoor 
          workout. Try: bike riding, roller blading, tennis, soccer, baseball, 
          football, basketball, and walking. In some cases such as walking outdoors, 
          you are actually burning more calories than you would on a machine. 
          If the weather's nice and you live near the beach, you could even increase 
          the intensity of your jog by running in the sand. #3 - Go Dating A night out at a fast food joint or a fancy restaurant can ruin your 
          entire healthy routine for the week. Instead of always going out to 
          eat, try having a nice romantic, home-cooked meal. You'll save money 
          and calories. Also, if you're not up for the typical dinner & a 
          movie, plan a fun activity instead. Some suggestions... a long walk, 
          bike riding. #4 - Mix Up the Routine Don't always exercise using the same schedule. You'll get bored very 
          quickly. Do a variety of exercises each week that work out different 
          muscle groups, but don't always repeat the same activities. For example: 
          instead of always running on Mondays to work out your legs, try playing 
          soccer one week, running the next week, and playing basketball the following 
          week. You'll still be working out your leg muscles but you'll be mixing 
          up the routine by doing different activities. 
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