Push Up
The basic push up move that will work out your triceps. |
Lateral Shoulder Raise
This exercise works your shoulders as well as your upper arms. |
Tricep Extensions
Stretch and tone the back of your arms with an over the head extension. |
Dips
Another great exercise to work the triceps. |
Biceps Curl
A simple exercise that will give you stronger biceps. |
Hammer Curl
A twist on the usual bicep curl. |
Dumbbell Bench Press
This simple lift works out your triceps and your chest. |