 Thanksgiving
Meal Makeover
Believe it or not, this year's Thanksgiving
meal do not have to spoil your healthy eating lifestyle. This meal makeover shows
you how you can eat a delicious but healthier meal this Thanksgiving!
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| 2005
Dietary Guidelines
What's in the USDA's new guidelines? Whole grains, fruits
& veggies, daily exercise, and more! |
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Eating
Disorders
Definitions of, symptoms, consequences and other reference information on eating
disorders. |
Take
Charge of Your Health
A 5-page teenager's guide to better health. Includes tips on where to start, what
kinds of foods to eat, and more. |
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Health
Risks of Being Overweight
A look into the short-term and long-term health risks associated with being overweight. |
Diet
Myths
An article that exposes the many the myths behind dieting. |
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Getting
Children to Eat Properly
Helpful advice on how to incorporate healthier foods into your daily routine. |
Portion
Control
It's not just about what you eat, but how much. Helpful tips on portion control. |
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Vitamin
Reference Guide
The ABC's behind the most essential vitamins. |
What's
For Lunch?
Packing a lunch doesn't have to mean eating peanut butter and jelly and chips.
Mix and match a healthy sandwich plus suggestions for healthy snacks to pack! |
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Where
Diets Go Wrong
Why do so many people go on diets and why do they always fail? Maybe it's the
dieting that's the problem. Eating healthy should become a part of your
lifestyle. |
