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What's
New?
April 1 - ToneTeen
was NBC 10's "website
of the week"! Thanks to everyone who has been spreading
the word about ToneTeen!
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Believe it or not, this year's Thanksgiving meal do not have to spoil your
healthy eating lifestyle. While you should certainly allow yourself some freedom
to break away from your diet during the holidays, the guide below is helpful to
ensure you aren't deviating too far from your nutrition goals.
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TRADITIONAL MEAL PLAN |
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HEALTHIER MEAL PLAN |
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Calories |
Fat |
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Calories |
Fat |
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4 ounces dark-meat Turkey (with skin) |
250 |
13 g |
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4 ounces of white-meat Turkey (no skin) |
153 |
1 g |
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Candied sweet potato (6 oz) |
335 |
9 g |
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Plain sweet potato |
117 |
0 g |
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Bread stuffing (1/2 cup) |
200 |
10 g |
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Cornbread stuffing (1/2 cup) |
175 |
8 g |
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Green bean casserole (6 oz) |
165 |
10 g |
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Green beans (1/2 cup) |
20 |
0 g |
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Pecan pie with whipped cream |
520 |
30 g |
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Pumpkin pie |
230 |
10 g |
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Vanilla ice cream |
160 |
10 g |
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Vanilla yogurt |
100 |
3 g |
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Total |
1630 |
82 g |
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Total |
795 |
22 g |
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