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Body Mass Index
BMI is the measurement of your weight in relation to your height.
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Body
Measurements
Even if you don't notice results on the scale, you could be losing inches. Keep
track of your measurements on this chart.
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Calorie
Counter
Keep track of the calories you consume each day.
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Fitness Folio
A multi-use chart that you can use to track your daily nutrition, water/vitamin
intake, exercise, and weight. |
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Food Pyramid
Two food pyramids: The USDA's daily guidelines and Harvard's Health Eating Pyramid |
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Hunger Diary
Eating when you're not hungry? Keep track of the foods you eat. You may discover
an unhealthy pattern in your habits.
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Positive
Thoughts
Write down one positive comment about yourself every day. When you have a bad
day, read this journal for some inspiration.
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Weekly Goals
Write down your goals for the week. Tape this paper to your mirror and cross off
goal when completed.
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Weight Tracker
Whether you weight yourself daily or weekly, keep track of your weight on this
simple chart.
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Workout Log
The Workout Log can be used to keep track of your daily workouts.
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