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April 1 - ToneTeen
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The Hunger Diary is used to track your degree of hunger during
various meals throughout the day. To use, enter the time & name/portion of
food(s) eaten during your meal. On a scale of 1 to 5 (1 being no hunger, 5 being
extremely hungry), enter your degree of hunger.
After monitoring your hunger level for a week or more, you may notice patterns
in your eating habits. Are you eating at night even though you are not hungry?
Do you find yourself eating larger portions because your body is so hungry? By
being conscious of your hunger level at every meal, you may be able to break your
bad habits and learn to make healthier choices.
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