Push Up
The basic push up move that will work out your triceps.

Lateral Shoulder Raise
This exercise works your shoulders as well as your upper arms.

Tricep Extensions
Stretch and tone the back of your arms with an over the head extension.

Dips
Another great exercise to work the triceps.

Biceps Curl
A simple exercise that will give you stronger biceps.

Hammer Curl
A twist on the usual bicep curl.

Dumbbell Bench Press
This simple lift works out your triceps and your chest.