Exercises

Arms
Chest
Back
Stomach
Legs

Articles

Benefits of Home Exercise
Get in Shape with an Elliptical Trainer
Having Fun / Staying Fit
Importance of Warmups
Fitness Success


What's New?

April 1 - ToneTeen was NBC 10's "website of the week"! Thanks to everyone who has been spreading the word about ToneTeen!



ToneTeen.com is a free resource dedicated to teach teens about health and fitness.
Learn more about us »

     
More ways to help

 

 

Fitness


Stomach Exercises

Side Crunch






1. Lay on the floor as if you were doing regular crunches. Starting at your waist, turn your legs completely to the left side. Place your hands behind your head for support.

2. Lift your head up slightly off the ground as if you were doing a regular crunch.

3. Lower your head back down so it almost touches the ground. After desired number of reps is achieved, repeat exercise on other side.

Tip: To avoid bending your neck forward and straining it, try keeping your eyes on the ceiling while doing the crunches.

Print this Page


ToneTeen.com  |  About Us   |  Privacy Policy  |  Terms of Use